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Hey there!

I’m Cassie Kanable — a small-town holistic nutritionist, personal development nerd, podcaster, and educator with massive dreams, I’m the creator/editor of this little blog — The North + West Kitchen and I’m so glad you’re here!


Exciting news…

We’re working on a brand new site for Fall 2019! As we make the transition, the best place to stay connected is our weekly newsletter! Until the new site launches — this is where we’ll be sharing new recipes, podcast episodes, etc. You'll also be the first to hear when the new site is live!


Rebel Heart Radio

Catch up on my lifestyle podcast. We share our take on wellness, entrepreneurship, clean beauty, and personal development!


Shop high-performance, clean beauty and support our mission to get safe products into the hands of everyone! Join my clean beauty email list.

Skin Consultation

You deserve to feel + look your best without being exposed to harmful ingredients! Click here to receive a FREE personalized guidance specific to your skin type & budget.

Amazon Shop

Shop my favorites on Amazon from non-toxic home & beauty products to kitchen essentials, pantry staples, travel must-haves, books, and supplements.